Halee Kooi

A believer in the transformative power of thought and movement, Halee brings a compassionate and holistic approach to fitness. Her passion is helping people feel stronger, more confident, and connected to themselves—especially those beginning their fitness journey.

With over a decade of strength training experience, Halee creates practical programs that meet clients where they are. She has a particular passion for working with seniors, helping improve balance, strength, mobility, coordination, and confidence so they can move through life with greater independence.

Halee incorporates nervous system regulation, intentional movement, breathwork, and mindfulness to help clients become more aware of their bodies and develop greater calm and resilience.

Her own walk with God and commitment to spiritual growth have shaped her belief in caring for the whole person—body, mind, and spirit. Whether someone is taking their first steps into fitness or looking to maintain strength and independence as they age, Halee meets each client with patience, encouragement, and a genuine desire to help them build a stronger relationship with themselves and their health.